I'm taking my vitamins and eating the best I can, but the doctors in my life say that grief makes you more succeptable to whatever virus or germ is walking by. (Again, prepositions.)
So, it's pretty quiet here.
I guess you could say that I'm sick and tired. And sad.
It can... so take care of yourself! Listen to those doctors :) Hot tea, lemon, honey. Always a good combination. Fresh air. Good deep breathes. "try" to relax your mind by sitting back, closing your eyes and let yourself sink into your chair or bed, focus on your breathing and feel your body be calm ... even if its only a few seconds ... the more you do it the easier it will get. Its so crazy you wrote about this today, I just learned about healing touch and helping patients help heal themselves from the "inside - out."
ReplyDeleteThank you, Wendie, for chiming in with the best thing to say. Someone always has the exact tool/quote/hug/advice at the exact moment I need it. Blessings.
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